My wonderful coworker and friend, Roy DeLeon, whom I call a Zen Catholic, created this beautiful meditation for the parents of the Sandy Hook victims. Roy is an oblate of St. Benedict and a spiritual director, as well as a yoga instructor.
This meditation is beautiful. I know that some of you in particular will be able to relate. If you are feeling heartbroken about all the victims of this week's tragedies, or mourning the loss of your beloved child, I suggest you watch and experience Roy's meditation.